There are 3 easy steps
1. Fill out a brief Self-Check Quiz, which takes about 10 minutes.
2. A VA Chat Responder will review it and leave a personal response for you on this secure website, usually within 10-15 minutes. If the volume is especially high, it may take up to 30 minutes. The Responder's note will offer options for follow-up if it's felt that could be helpful.
3. You decide what's next. You may enter the online Veterans Chat and continue talking with a Responder without identifying yourself. You may want to get a referral to see someone in person. Or, you can decide to do nothing further at this time. It's all up to you. No follow-up services will be provided unless you request them.
Protecting your privacy
You will be automatically assigned a unique identifying number called a "Reference Code" which will appear on the upper right-hand corner of your screen. Your Reference Code will also be provided on a page that you will see immediately after you submit the Self-Check Quiz. You will need to make a note of your Reference Code, because you'll need it to get the Responder's note to your Quiz.
Do you need help? Are you thinking about suicide, a victim of domestic violence, struggling with an addiction? National Hotlines will connect you to someone who will listen, and help connect you with resources you need in your local area. The first step in getting help is to simply pick up the phone and ask. You are not alone!
Suicide Prevention Lifeline - 1-800-273-TALK (8255)
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
National Domestic Violence Hotline - 1-800-799-SAFE (7233)
National Domestic Violence Hotline has been the vital link to safety for women, men, children and families affected by domestic violence. With the help of our dedicated advocates and staff, we respond to calls 24/7, 365 days a year.
National Sexual Assault Hotline 1-800-656-HOPE (4673)
The National Sexual Assault Hotline is available 24/7. You'll be connected to a trained staff member from a local sexual assault service provider in your area.
National Hotline for Crime Victims - 1-855-4-VICTIM (1-855-484-2846)
The Victim Connect Resource Center is a referral helpline where crime victims can learn about their rights and options confidentially and compassionately.
National Drug Helpline - 1-877-709-2389
The National Drug Helpline offers free, 24/7 drug and alcohol help to those struggling with addiction. Call the national hotline today to receive information regarding treatment and recovery.
Mental Health & Substance Abuse National Helpline - 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.
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